The Social Dilemma!? by Mayur Panchamia

Anxiety can be easily handled if you could just confront people  from who you get intimidated by or who make you anxiously nervous or nervously anxious, you just need to talk to them of course with an open heart and broad mind, ask them how do they feel about you, what kind of vibes do they get while your around and any other doubts you have regarding yourself rather than you speculating some real crazy stuff about you and making a monster out of a muffin. Mind you here we ain't seeking validation from any one but letting our fears out in open and figuring out solutions through talks and discussions. As the saying goes situations and plots are scarier in our heads than in reality. So conversations and communication is a basic step towards reducing anxiety, just talk it out, speak your heart and also be respectful about it. }Just simply go and talk to them rather than asking questions in your brain. 

  Many people have asked me why I am not active on social media lately and this is the Truth. Truth and only but the truth. It's not that I don't make Dalgona coffee or I don't take selfies 🤳 with my partner but it's what you keep sharing and craving for from social media - the acceptance, feeling of fake belonging, constant validation which we as normal human beings don't need. The instant gratification and dopamine level drops are massive and it causes a huge mental and physical deficit. I have personally uninstalled all social media apps from my devices long time before this documentary. Steve Jobs dint allow his kids to use cell phone or "iPhone" and that's a easy way to get smarter. Absolutely loved the documentary "The Social Dilemma" even if it sounds like you're gonna sleep 😴 through it but be sure it makes you aware of the monster 👾 we keep in our phones and near to hearts. Imagine Mukesh Ambani on Social media that would be a...